With constant competing demands for our attention, finding ways to keep our restless minds on track can be a lifesaver. Enter fidget toys and tools, those small gadgets that have gained popularity in recent years. But what's the science behind them, and are they more than just a passing trend?
WHAT ARE FIDGET TOOLS?
Fidget toys and tools are designed to provide a sensory experience that can help individuals focus, relieve stress and anxiety, and regulate. They come in various shapes and sizes, catering to different preferences and needs. Popular choices include the fidget spinner, fidget cube, fidget rings, and our own fidget coin. But what makes them effective, and is there any scientific basis for their benefits?
THE SCIENCE OF FIDGETING
Fidgeting is a common in both children and adults. It involves small, repetitive movements like tapping your foot or pen, doodling, or twirling a strand of hair. Interestingly, fidgeting isn't merely a distraction; it serves a purpose.
Research suggests that fidgeting can help improve cognitive function and tapping into our inner fidgeter can actually boost attention and memory. It's thought that these repetitive movements engage certain areas of the brain, keeping it alert and ready to tackle tasks.
STRESS AND ANXIETY REDUCTION
One of the key benefits of fidget toys and tools is their ability to reduce stress and anxiety. When we're feeling overwhelmed, the physical act of fidgeting can provide a soothing distraction, allowing us to calm our racing thoughts.
The science behind this lies in the body's stress response. Fidgeting can trigger the release of dopamine, a neurotransmitter associated with pleasure and reward. This chemical response can create a sense of relaxation and help reduce stress levels.
ENHANCED FOCUS AND PRODUCTIVITY
Fidget tools can also improve focus and productivity, particularly for ADHD and Autistic neurotypes. While it may seem counterintuitive to introduce distractions, fidgeting can actually help channel excess energy and improve concentration.
The concept is similar to a pressure release valve. Fidgeting can serve as an outlet for restlessness, making it easier to stay on task.
CHOOSING THE RIGHT FIDGET TOOL
With so many fidget toys and tools available, it's essential to find the one that works best for you. Some people prefer tactile devices while others find relief in gadgets that spin or click. The key is to experiment and discover which fidget toy aligns with your preferences and needs.
CONCLUSION
Fidget toys and tools are more than just a trend or fad; they have a solid scientific foundation. They can help improve cognitive function, reduce stress and anxiety, and enhance focus and productivity. Whether you're a student aiming to boost your grades, an office worker seeking stress-relief, a neurodiverse person seeking small-scale support, or all of the above, our fidget coin is waiting for you.
RESOURCES
This blog was created with some help from ChatGPT
https://www.psycom.net/fidgets-anxiety-adhd-ocd
Last updated: 21st November 2023