• Three forest green journals stacked in a fan shape on a beige background.
  • Two pine green journals, one open and one closed, on a beige background.
  • A person turning the page of a guided journal on a wooden desk with a pen in their hand and a glass of water next to them.
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the guided journal

the guided journal

Our guided journal has been thoughtfully designed to simplify self-care habits, enhance mental clarity, and improve your wellbeing.

The easy-to-follow AM/PM format guides you to live more mindfully, practice gratitude, and track healthy habits in just a few minutes each day.

  • set daily intentions
  • practice mindfulness
  • reflect & express gratitude
  • track sleep & hydration
  • quick and easy to complete
  • 12 weeks of AM/PM journalling
  • A5, premium 110 gsm paper

Designed and printed in Australia using vegetable/soy-based inks on plastic-free paper.

$36.95 AUD
$36.95 AUD
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  • ENHANCE MENTAL CLARITY

    organise your thoughts & set intentions for the day ahead

  • CONNECT & REFLECT

    tune in with mindfulness & gratitude practice

  • FIND BALANCE

    track self-care habits to find balance & enhance your wellbeing

  • MAXIMISE YOUR TIME

    thoughtfully designed to get the most from a few minutes

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  • An icon of Australia.

    AUSSIE MADE

    designed and made in Australia to the highest quality standards

  • An icon of leaves making a circular shape to signify sustainability.

    SUSTAINABLE MATERIALS

    printed on uncoated, plastic-free paper using vegetable inks

  • PREMIUM PAPER

    extra thick paper for smooth, bleed-free writing on both sides of the page

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